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๊ด€๋ฆฌ ๋ฉ”๋‰ด

๋ชฉ๋ก์˜ค์šด์™„ (1)

Joy's Diary

[๋Ÿฐ๋ฆฐ์ด ์ผ๊ธฐ] 10km ๋งˆ๋ผํ†ค ๋›ฐ๊ณ  ๋‚˜์„œ ๋А๋‚€ ์ 

์˜ค๋Š˜ ๋‚ด ์ธ์ƒ ๋‘ ๋ฒˆ์งธ 10K ๋งˆ๋ผํ†ค์„ ์™„์ฃผํ–ˆ๋‹ค. (์ฒซ ๋ฒˆ์งธ ๋งˆ๋ผํ†ค์—์„œ ๊ฒฝ๋กœ ์ดํƒˆํ•˜๋Š” ๋ฐ”๋žŒ์— ์™„์ „ํ•œ 10km๋ฅผ ๋›ฐ์–ด๋ณธ ์ ์ด ์—†์–ด, ์‚ฌ์‹ค์ƒ ์ด๋ฒˆ์ด ์ฒซ 10K ๋งˆ๋ผํ†ค์ด๋ผ๊ณ  ํ•ด๋„ ๋  ๋“ฏ) ๋‹ฌ๋ฆฌ๋ฉด์„œ ๋‚ด๊ฐ€ ๋Ÿฌ๋‹์— ๋Œ€ํ•ด ๊นจ๋‹ฌ์€ ๋ช‡ ๊ฐ€์ง€๋ฅผ ์ ์–ด๋ณด๊ณ ์ž ํ•œ๋‹ค. ์ œ๋ชฉ์—๋„ ์–ธ๊ธ‰ํ–ˆ์ง€๋งŒ ๋‚˜๋Š” ๋Ÿฌ๋‹ ์‹œ์ž‘ํ•œ์ง€ ์–ผ๋งˆ ์•ˆ ๋œ ๋Ÿฐ๋ฆฐ์ด๋‹ค๐Ÿƒ‍โ™€๏ธ 1. ๋Ÿฌ๋‹ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋ณต๊ทผ ์ƒ๊ธฐ๋Š” ์ด์œ ๋ฅผ ์•Œ์•˜๋‹ค. ๋‚˜๋„ ๋‹ฌ๋ฆฌ๋‹ค๋ณด๋‹ˆ ๋ฐฐ์— ํž˜์ด ๋“ค์–ด๊ฐ€๋Š” ๊ฒƒ์„ ๋А๊ผˆ๋‹ค. ๋ฐฐ์— ํž˜์„ ์ฃผ์ง€ ์•Š๊ณ ๋Š” ์ž˜ ๋‹ฌ๋ฆด ์ˆ˜๊ฐ€ ์—†๋”๋ผ... 2. ๋‚ด๊ฐ€ ์ƒ์ฒด๋ฅผ ๋„ˆ๋ฌด ๋งŽ์ด ์›€์ง์ธ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜๋‹ค. ๋Ÿฌ๋‹ํ•  ๋•Œ๋Š” ์ƒ์ฒด์˜ ์›€์ง์ž„์„ ์ตœ์†Œํ™”ํ•ด์•ผ ํ•œ๋‹ค. ๋‚˜๋Š” ์–ด๊นจ์— ํž˜๋„ ๋งŽ์ด ๋“ค์–ด๊ฐ€๊ณ  ์ƒ์ฒด๋ฅผ ๋˜๊ฒŒ ๋งŽ์ด ์›€์ง์ด๋”๋ผ... ์ƒ์ฒด๋ฅผ ์•ˆ ์›€์ง์ด๋ ค๊ณ  ๋…ธ๋ ฅํ•ด๋ดค๋Š”๋ฐ ์ž˜ ์•ˆ๋˜๋”๋ผ? 5km ์ด์ƒ ๋‹ฌ๋ ธ์„ ๋•Œ์ฏค ์–ด๊นจ, ..